Nutrient Comparison: Cooked Frozen Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Boiled and Drained Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.5 times more Calcium, 3.8 times more Iron and 15.2 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 7.8 times more Energy, 8.8 times more Fat, 5.8 times more Saturated Fat, 3 times more Omega 6, 6.4 times more Carbohydrate and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein