Nutrient Comparison: Cooked Frozen Carrots VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dry Somen Japanese Noodles:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dry Somen Japanese Noodles:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium and 9.8 times more Water than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 13.8 times more Selenium, 31.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Somen Japanese Noodles contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Omega 3 than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 9.6 times more Energy, 9.6 times more Carbohydrate, 1.3 times more Fiber and 19.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in one pound.