Nutrient Comparison: Dry Somen Japanese Noodles VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Cassava:
- 1 pound of Dry Somen Japanese Noodles has 4.6 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Cassava:
- 1 pound of Dry Somen Japanese Noodles has 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 11.9 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Potassium than Dry Somen Japanese Noodles.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 2.2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Cassava.
- Both Dry Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.