Nutrient Comparison: Dry Somen Japanese Noodles VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Cassava:
- 14 ounces of Dry Somen Japanese Noodles have 4.6 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Cassava:
- 14 ounces of Dry Somen Japanese Noodles have 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 11.9 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Potassium than Dry Somen Japanese Noodles.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 2.2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Cassava.
- Both Dry Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.