Nutrient Comparison: Dry Somen Japanese Noodles VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Cassava:
- 7 ounces of Dry Somen Japanese Noodles have 4.6 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Cassava:
- 7 ounces of Dry Somen Japanese Noodles have 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 11.9 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Potassium than Dry Somen Japanese Noodles.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 2.2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Cassava.
- Both Dry Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.