Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Cassava
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Cassava
188g
Dry Somen Japanese Noodles have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cassava?
Dry Somen Japanese Noodles VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cassava?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Cassava:
300 calories of Dry Somen Japanese Noodles have 2.1 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Cassava:
300 calories of Dry Somen Japanese Noodles have 2.2 times more Iron, 1.3 times more Phosphorus, 5.3 times more Selenium and 59.1 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 3.7 times more Potassium than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Dry Somen Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 3.8 times more Protein than Cassava.
Both Dry Somen Japanese Noodles and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dry Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.