Comparing Nutrients in 300 calories CassavaVS Cooked Somen Japanese Noodles
Weight per 300 calories
Cassava
188g
Cooked Somen Japanese Noodles
229g
Cassava has 1.2 times more energy per 100g than Cooked Somen Japanese Noodles. It has above average energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Somen Japanese Noodles?
Cassava VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Somen Japanese Noodles:
300 calories of Cassava have 3.6 times more Vitamin B1, 7.2 times more Vitamin B3, 5.5 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 2 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Somen Japanese Noodles:
300 calories of Cassava have 3.3 times more Copper, 8.6 times more Magnesium, 1.3 times more Manganese and 7.7 times more Potassium than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 2.4 times more Iron and 14 times more Sodium than Raw Cassava.
Both Cassava and Cooked Somen Japanese Noodles contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Somen Japanese Noodles contain 3.6 times more Protein than Raw Cassava.
Both Cassava and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.