Nutrient Comparison: Cassava VS Cooked Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Somen Japanese Noodles:
- 100 grams of Cassava have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 1.6 times more Vitamin B5 than Raw Cassava.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Somen Japanese Noodles:
- 100 grams of Cassava have 4 times more Copper, 10.5 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 1.9 times more Iron and 11.5 times more Sodium than Raw Cassava.
- Both Cassava and Cooked Somen Japanese Noodles contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Energy and 1.4 times more Carbohydrate than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 2.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.