Comparing Nutrients in 100 grams Cassava VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Cassava	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	5.5% 160kcal	18% 521kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	40% 52g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	0.34% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	5% 1.9g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cassava	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	15.8% 2.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	2.6% 89mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	25% 378mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.13% 4.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Chinese Crunchy Flat Noodles per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Chinese Crunchy Flat Noodles:

• 100 grams of Cassava have 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
• While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 17.3 times more Vitamin E and 3.3 times more Vitamin K than Raw Cassava.
• 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cassava vs Chinese Crunchy Flat Noodles:

• 100 grams of Cassava have 3 times more Potassium than Chinese Crunchy Flat Noodles.
• While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Calcium, 6.5 times more Iron, 3.2 times more Phosphorus, 45.9 times more Selenium, 27 times more Sodium and 1.9 times more Zinc than Raw Cassava.
• Both Cassava and Chinese Crunchy Flat Noodles contain similar levels of Copper, Magnesium and Manganese per 100 grams.
• 100 grams of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cassava have 6.8 times more Sugars than Chinese Crunchy Flat Noodles.
• While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 3.3 times more Energy, 113.3 times more Fat, 66.6 times more Saturated Fat, 118.7 times more Omega 3, 465.9 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Raw Cassava.
• Both Cassava and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per 100 grams.
• 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6