Nutrient Comparison: Cassava VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Cassava has 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 17.3 times more Vitamin E and 3.3 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Cassava has 3 times more Potassium than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.3 times more Calcium, 6.5 times more Iron, 3.2 times more Phosphorus, 45.9 times more Selenium, 27 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Chinese Crunchy Flat Noodles contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 6.8 times more Sugars than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 3.3 times more Energy, 113.3 times more Fat, 66.6 times more Saturated Fat, 118.7 times more Omega 3, 465.9 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Raw Cassava.
- Both Cassava and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6