Comparing Nutrients in 1 kilogram Chinese Crunchy Flat Noodles VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Cauliflower	26%	8%	66%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Cauliflower	Recommended Dietary Allowance
Energy	180% 5210kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	327% 317g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	1261% 20g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	877% 149g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	52.6% 20g	38g per day for Men 19-50 years
Protein	184% 103g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 33mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Cauliflower	Recommended Dietary Allowance
Calcium	21% 210mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	584% 321μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	252% 3780mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	1.33% 49.3g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Cauliflower:

• 1 kilogram of Chinese Crunchy Flat Noodles has 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3 and 41.1 times more Vitamin E than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
• 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
• Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Cauliflower:

• 1 kilogram of Chinese Crunchy Flat Noodles has 3.1 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 53.5 times more Selenium, 12.6 times more Sodium and 2.3 times more Zinc than Cauliflower.
• While 1 kg of Raw Cauliflower contains 3.4 times more Potassium and 18.7 times more Water than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cauliflower contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cauliflower lack sufficient amounts of Selenium
• Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chinese Crunchy Flat Noodles has 20.8 times more Energy, 113.3 times more Fat, 37.9 times more Saturated Fat, 134.5 times more Omega 3, 931.8 times more Omega 6, 10.4 times more Carbohydrate and 5.4 times more Protein than Cauliflower.
• While 1 kg of Raw Cauliflower contains 7.6 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cauliflower offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6