Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Cauliflower
Weight per 500 calories
Chinese Crunchy Flat Noodles
96g
Cauliflower
2000g
Chinese Crunchy Flat Noodles have 20.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Cauliflower?
Chinese Crunchy Flat Noodles VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Cauliflower?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Cauliflower:
500 calories of Chinese Crunchy Flat Noodles have 2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.3 times more Vitamin B1, 11.2 times more Vitamin B2, 4.2 times more Vitamin B3, 39.3 times more Vitamin B5, 142 times more Vitamin B6, 69.9 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Cauliflower:
500 calories of Chinese Crunchy Flat Noodles have 2.6 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 21.8 times more Calcium, 6.7 times more Copper, 5 times more Iron, 14.9 times more Magnesium, 8.9 times more Manganese, 10.5 times more Phosphorus, 70 times more Potassium, 1.7 times more Sodium, 8.9 times more Zinc and 389.2 times more Water than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Crunchy Flat Noodles have 5.4 times more Fat, 1.8 times more Saturated Fat, 6.5 times more Omega 3 and 44.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Carbohydrate, 159.2 times more Sugars, 21.9 times more Fiber and 3.9 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6