Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Cauliflower:
- 14 ounces of Chinese Crunchy Flat Noodles have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3 and 41.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Cauliflower:
- 14 ounces of Chinese Crunchy Flat Noodles have 3.1 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 53.5 times more Selenium, 12.6 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Potassium and 18.7 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 20.8 times more Energy, 113.3 times more Fat, 37.9 times more Saturated Fat, 134.5 times more Omega 3, 931.8 times more Omega 6, 10.4 times more Carbohydrate and 5.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.6 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6