Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Cauliflower
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Cauliflower
1200g
Cooked Somen Japanese Noodles have 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Cauliflower?
Cooked Somen Japanese Noodles VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Cauliflower:
300 kcal of Raw Cauliflower contain 13.1 times more Vitamin B1, 9.5 times more Vitamin B2, 27.4 times more Vitamin B3, 20.3 times more Vitamin B5, 74.2 times more Vitamin B6, 149.3 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Cauliflower:
300 kcal of Raw Cauliflower contain 14.4 times more Calcium, 8.2 times more Copper, 4.2 times more Iron, 39.3 times more Magnesium, 3.2 times more Manganese, 8.5 times more Phosphorus, 54 times more Potassium, 6.4 times more Zinc and 7.1 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 13.1 times more Omega 3 and 2.5 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Somen Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.