Nutrient Comparison: Cooked Frozen Carrots VS Peaches, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 1 pound of Cooked Frozen Carrots has 47 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin E and 8 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 11.8 times more Sodium and 3.9 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 2.5 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 1.9 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.