Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pigeon Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Pigeon Peas with Salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Pigeon Peas with Salt:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 3.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pigeon Peas with Salt contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4.9 times more Omega 3 than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 3.3 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 11.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in one pound.