Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Green Plantains:
- 1 pound of Cooked Frozen Carrots has 3.6 times more Vitamin K than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Plantains provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Green Plantains:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 29.5 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 2.5 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Plantains contain similar levels of Copper per one pound.
- 1 pound of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Green Plantains lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Boiled Green Plantains.
- While 1 lb of Boiled Green Plantains contains 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Boiled Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein in one pound.