Nutrient Comparison: Cooked Frozen Carrots VS Puddings, chocolate, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, chocolate, ready-to-eat:
- 1 pound of Cooked Frozen Carrots has 60.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 3.3 times more Vitamin E and 22.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, chocolate, ready-to-eat:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Manganese and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate, ready-to-eat contain similar levels of Copper, Potassium and Zinc per one pound.
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 22 times more Omega 3 and more Fiber than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 3.8 times more Energy, 6.8 times more Fat, 10.5 times more Saturated Fat, 3 times more Carbohydrate, 4.2 times more Sugars and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in one pound.