Nutrient Comparison: Cooked Frozen Carrots VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, chocolate, dry mix, instant:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 9.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, chocolate, dry mix, instant:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Calcium and 28.2 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 4.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate, dry mix, instant contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Omega 3 than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 10.2 times more Energy, 6.9 times more Saturated Fat, 11.4 times more Carbohydrate, 16.6 times more Sugars and 4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate, dry mix, instant offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one pound.