Nutrient Comparison: Cooked Frozen Carrots VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Seeded Raisins:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Seeded Raisins:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 2.1 times more Sodium, 1.9 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 3.7 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Carrots.
- 1 pound of Seeded Raisins lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Seeded Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seeded Raisins contains 8 times more Energy, 10.2 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seeded Raisins offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.