Nutrient Comparison: Cooked Frozen Carrots VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Rice and Wheat cereal bar:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C and 11.3 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 22.7 times more Vitamin B1, 20.9 times more Vitamin B2, 21.9 times more Vitamin B3, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Rice and Wheat cereal bar:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 2.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 41.5 times more Selenium, 7.3 times more Sodium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice and Wheat cereal bar contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Fiber than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 11.1 times more Energy, 13.4 times more Fat, 1.9 times more Omega 3, 6.8 times more Omega 6, 9.4 times more Carbohydrate, 7.8 times more Sugars and 15.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein