Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rice and Wheat cereal bar
Weight per 300 calories
Cooked Frozen Carrots
811g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 11.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rice and Wheat cereal bar?
Cooked Frozen Carrots VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rice and Wheat cereal bar:
300 calories of Cooked Frozen Carrots have more Vitamin A, 30.1 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 125.3 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rice and Wheat cereal bar:
300 calories of Cooked Frozen Carrots have 12.5 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Potassium, 1.5 times more Sodium, 2.2 times more Zinc and 133.1 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.9 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Sugars and 20.3 times more Fiber than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber