Nutrient Comparison: Cooked Frozen Carrots VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Rolls, dinner, oat bran:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 11.3 times more Vitamin K than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 14.9 times more Vitamin B1, 7.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Rolls, dinner, oat bran:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 2.4 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 48.8 times more Selenium, 7 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, dinner, oat bran contains 6.4 times more Energy, 6.8 times more Fat, 2.2 times more Omega 3, 5.1 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Sugars and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, dinner, oat bran offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein