Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 7.7 times more Vitamin C and 6.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 4.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 pound of Cooked Frozen Carrots has 16.2 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.9 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 24.3 times more Selenium, 4.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 13 times more Energy, 30 times more Fat, 72.4 times more Saturated Fat, 3.6 times more Omega 3, 23.9 times more Omega 6, 8.4 times more Carbohydrate, 9.2 times more Sugars and 13 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein