Nutrient Comparison: Cooked Frozen Carrots VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 pound of Cooked Frozen Carrots has 3.1 times more Vitamin A, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 23.3 times more Vitamin B1, 21.6 times more Vitamin B2, 21.9 times more Vitamin B3, 10.7 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 4.9 times more Potassium and 15.3 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 4.2 times more Iron, 9.6 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 11.3 times more Energy, 13.2 times more Fat, 11.7 times more Saturated Fat, 13.2 times more Omega 3, 15 times more Omega 6, 10.4 times more Carbohydrate, 4.7 times more Sugars and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber