Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Raw Sulfured Dehydrated Apples:
- 1 pound of Frozen Carrots has 177.5 times more Vitamin A, 10 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Raw Sulfured Dehydrated Apples:
- 1 pound of Frozen Carrots has 1.9 times more Calcium, 1.3 times more Manganese and 30 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 3.7 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Apples contain similar levels of Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apples contains 9.6 times more Energy, 11.8 times more Carbohydrate, 17 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.