Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 10 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Manganese and 30 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 3.7 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Apples contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apples contain 9.6 times more Energy, 11.8 times more Carbohydrate, 17 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.