Nutrient Comparison: Frozen Carrots VS White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs White Beans:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 3.1 times more Vitamin K than White Beans.
- While 1 lb of Raw White Beans contains 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 38.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs White Beans:
- 1 pound of Frozen Carrots has 4.3 times more Sodium and 8 times more Water than White Beans.
- While 1 lb of Raw White Beans contains 6.7 times more Calcium, 13.3 times more Copper, 23.7 times more Iron, 15.8 times more Magnesium, 10.5 times more Manganese, 9.1 times more Phosphorus, 7.6 times more Potassium, 18.3 times more Selenium and 11.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.3 times more Sugars than White Beans.
- While 1 lb of Raw White Beans contains 9.3 times more Energy, 9.8 times more Omega 3, 7.6 times more Carbohydrate, 4.6 times more Fiber and 29.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw White Beans provide inadequate amounts of Omega 6 in one pound.