Comparing Nutrients in 500 calories Frozen CarrotsVS White Beans
Weight per 500 calories
Frozen Carrots
1389g
White Beans
150g
Raw White Beans have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or White Beans?
Frozen Carrots VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or White Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs White Beans:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 29.1 times more Vitamin K than White Beans.
While 500 kcal of Raw White Beans contain 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs White Beans:
500 calories of Frozen Carrots have 1.4 times more Calcium, 1.2 times more Potassium, 39.3 times more Sodium and 73.6 times more Water than White Beans.
While 500 kcal of Raw White Beans contain 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium and 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 11.5 times more Omega 6, 1.2 times more Carbohydrate, 20.9 times more Sugars and 2 times more Fiber than White Beans.
While 500 kcal of Raw White Beans contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of White Beans provide inadequate amounts of Omega 6