Nutrient Comparison: Frozen Carrots VS Canned Grape Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Grape Juice Drink:
- 1 pound of Frozen Carrots has more Vitamin A, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin E and 88 times more Vitamin K than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 5.1 times more Vitamin B1, 9.6 times more Vitamin B2 and 10.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Grape Juice Drink:
- 1 pound of Frozen Carrots has 5.1 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium, 7.6 times more Sodium and 11 times more Zinc than Canned Grape Juice Drink.
- Both Frozen Carrots and Canned Grape Juice Drink contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 33 times more Fiber than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.