Nutrient Comparison: Frozen Carrots VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Grape Juice Drink:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin E and 88 times more Vitamin K than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 5.1 times more Vitamin B1, 9.6 times more Vitamin B2 and 10.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Grape Juice Drink:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium, 7.6 times more Sodium and 11 times more Zinc than Canned Grape Juice Drink.
- Both Frozen Carrots and Canned Grape Juice Drink contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.