Nutrient Comparison: Frozen Carrots VS Frozen Wild Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Wild Blueberries:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Wild Blueberries:
- 1 pound of Frozen Carrots has 2.1 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 22.7 times more Sodium than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 1.3 times more Iron, 16.8 times more Manganese and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Wild Blueberries contain similar levels of Water per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Wild Blueberries contains 1.8 times more Carbohydrate, 12 times more Fructose and 1.3 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in one pound.