Nutrient Comparison: Frozen Carrots VS Refrigerated Whole Wheat Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Frozen Carrots has 1.3 times more Potassium and 2.6 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 16.3 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Sugars than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 7.9 times more Energy, 14.6 times more Fat, 61.9 times more Saturated Fat, 2.1 times more Omega 3, 4.9 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein