Refrigerated Commercially Prepared Whole Wheat Naan Bread has 7.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Refrigerated Whole Wheat Naan Bread?
Frozen Carrots VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Refrigerated Whole Wheat Naan Bread:
100 calories of Frozen Carrots have 2820.3 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 42.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
Both Frozen Carrots and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Refrigerated Whole Wheat Naan Bread:
100 calories of Frozen Carrots have 4.8 times more Calcium, 3.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Zinc and 20.5 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.9 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate, 11.1 times more Sugars and 5.5 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3