Nutrient Comparison: Frozen Carrots VS Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sprouted Wheat Bread:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sprouted Wheat Bread:
- 1 pound of Frozen Carrots has more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 2.8 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Phosphorus, 42.9 times more Selenium, 7 times more Sodium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Sugars than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 5.2 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 16.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.