Nutrient Comparison: Frozen Carrots VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Wheat Bread:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Wheat Bread:
- 7 ounces of Frozen Carrots have more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 2.8 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Phosphorus, 42.9 times more Selenium, 7 times more Sodium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Wheat Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Sugars than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 5.2 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 16.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.