Nutrient Comparison: Frozen Carrots VS Candies, halavah, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, halavah, plain:
- 1 pound of Frozen Carrots has more Vitamin A and 25 times more Vitamin C than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, halavah, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Candies, halavah, plain:
- 1 pound of Frozen Carrots has 1.3 times more Potassium and 24.5 times more Water than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 16.2 times more Copper, 10.3 times more Iron, 18.2 times more Magnesium, 5.1 times more Manganese, 18.4 times more Phosphorus, 16.4 times more Selenium, 2.9 times more Sodium and 13.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, halavah, plain contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, halavah, plain contains 13 times more Energy, 46.8 times more Fat, 87.8 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 7.7 times more Carbohydrate, 1.4 times more Fiber and 16 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein