Comparing Nutrients in 500 calories Frozen Carrots VS Candies, halavah, plain

Weight per 500 calories

• Frozen Carrots: 1389g
• Candies, halavah, plain: 107g

Candies, halavah, plain have 13 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Frozen Carrots	Candies, halavah, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	53% 8.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	19.3% 11g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	37.7% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	17.3% 69.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.78% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	50% 500mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	142% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	60.4% 4.83mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	40.5% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	92% 647mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	5.86% 199mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	22.3% 12.3μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.11% 3.9g	3700g per day for Men 19-50 years

Frozen Carrots VS Candies, Halavah, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Candies, halavah, plain?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Candies, halavah, plain:

• 500 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 14 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 325.7 times more Vitamin C than Candies, halavah, plain.
• 500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Candies, halavah, plain:

• 500 calories of Frozen Carrots have 14.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 16.4 times more Potassium, 4.5 times more Sodium and 319.6 times more Water than Candies, halavah, plain.
• While 500 kcal of Candies, halavah, plain contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, halavah, plain contain similar levels of Copper and Zinc per 500 calories.
• 500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 3.7 times more Omega 3, 1.7 times more Carbohydrate and 9.6 times more Fiber than Candies, halavah, plain.
• While 500 kcal of Candies, halavah, plain contain 3.6 times more Fat, 6.7 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, halavah, plain offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3