Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 1 pound of Frozen Carrots has 1.5 times more Vitamin A, 3.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 28.4 times more Vitamin B1, 38.1 times more Vitamin B2, 35.9 times more Vitamin B3, 17.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 1 pound of Frozen Carrots has more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 2.1 times more Potassium and 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 68.2 times more Iron, 1.7 times more Phosphorus, 8.6 times more Selenium, 11.9 times more Sodium and 37.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 11.1 times more Energy, 11.5 times more Fat, 47.7 times more Saturated Fat, 2.7 times more Omega 6, 10.3 times more Carbohydrate, 8.9 times more Sugars and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in one pound.