Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Frozen Carrots have 16.5 times more Vitamin A, 1.4 times more Vitamin C, 42.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Frozen Carrots have more Calcium, 13.7 times more Copper, 26.7 times more Magnesium, 6.4 times more Phosphorus, 23.8 times more Potassium, 1.3 times more Selenium and 401.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 6.1 times more Iron and 3.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.6 times more Omega 3, 4.1 times more Omega 6, 1.2 times more Sugars, 21.6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein