Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Frozen Carrots has more Vitamin A, 25 times more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 18.6 times more Vitamin B3, 4.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 34.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Frozen Carrots has 25.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 4.6 times more Copper, 63.6 times more Iron, 10.3 times more Magnesium, 18.9 times more Manganese, 14.2 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 6.8 times more Sodium and 6.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 10 times more Energy, 3.6 times more Omega 3, 2.9 times more Omega 6, 10.2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein