Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 300 calories
Frozen Carrots
833g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Frozen Carrots VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 250.7 times more Vitamin C, 9.2 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Frozen Carrots have 11.3 times more Calcium, 2.2 times more Copper, 5.9 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 258 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.8 times more Omega 3, 3.4 times more Omega 6, 5.4 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6