Comparing Nutrients in 1 pound Frozen Carrots VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Frozen Carrots	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	5.63% 163kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	28.4% 27.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	63% 20g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	297% 386g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	36.5% 20.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	358% 3221μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	578% 6.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	604% 7.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	578% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	711% 9.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	1763% 7053μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	64.3% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	224% 3357mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	630% 69.4mg	11mg per day for Men 19-50 years
Water	11% 408g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 pound of Frozen Carrots has 33.8 times more Vitamin A, more Vitamin C and 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 34.8 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 21.4 times more Vitamin B6, 155.5 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 pound of Frozen Carrots has 4 times more Calcium, 1.3 times more Potassium and 45 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 41.7 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium, 10.9 times more Sodium and 46.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Copper per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 11.3 times more Energy, 13.2 times more Fat, 94.5 times more Saturated Fat, 3.4 times more Omega 6, 10.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in one pound.