Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Frozen Carrots have 381.3 times more Vitamin A, more Vitamin C, 8.8 times more Vitamin E and 992.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Frozen Carrots have 45.1 times more Calcium, 12.1 times more Copper, 2.5 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 14.2 times more Potassium, 1.2 times more Selenium and 507.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.7 times more Iron and 4.1 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 8.3 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Sugars, 16.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 8.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein