Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Frozen Carrots have 33.8 times more Vitamin A, more Vitamin C and 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 34.8 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 21.4 times more Vitamin B6, 155.5 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 1.3 times more Potassium and 45 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 41.7 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium, 10.9 times more Sodium and 46.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 11.3 times more Energy, 13.2 times more Fat, 94.5 times more Saturated Fat, 3.4 times more Omega 6, 10.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in five ounces.