Nutrient Comparison: Frozen Carrots VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Crackers, melba toast, wheat:
- 1 pound of Frozen Carrots has more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 9.6 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 2.8 times more Vitamin B5 and 13.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Crackers, melba toast, wheat:
- 1 pound of Frozen Carrots has 1.6 times more Potassium and 16.4 times more Water than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 3.6 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 78.6 times more Selenium, 12.3 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, melba toast, wheat contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, wheat contains 10.4 times more Energy, 5 times more Fat, 2.9 times more Omega 3, 3.5 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 16.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein