Crackers, melba toast, wheat have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, melba toast, wheat?
Frozen Carrots VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, melba toast, wheat:
300 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, melba toast, wheat:
300 calories of Frozen Carrots have 8.7 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Potassium, 2.3 times more Zinc and 170.1 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 7.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, melba toast, wheat contain similar levels of Iron and Sodium per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 3 times more Omega 6 and 4.6 times more Fiber than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6