Nutrient Comparison: Frozen Carrots VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Crackers, standard snack-type, regular:
- 1 pound of Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 9.5 times more Vitamin B1, 12.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 9.2 times more Vitamin B9, 5.3 times more Vitamin E and 3.9 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Crackers, standard snack-type, regular:
- 1 pound of Frozen Carrots has 2 times more Potassium and 28.7 times more Water than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 3.3 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 7.5 times more Phosphorus, 9.6 times more Selenium, 10.7 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Fiber than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 14.2 times more Energy, 57.5 times more Fat, 118.3 times more Saturated Fat, 90.9 times more Omega 3, 46.8 times more Omega 6, 7.8 times more Carbohydrate, 1.7 times more Sugars and 8.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein