Comparing Nutrients in 1 pound Frozen Carrots VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Frozen Carrots	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	5.63% 163kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	321% 417g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	16.3% 163mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	11% 408g	0.074% 2.72g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frostings, chocolate, creamy, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Frostings, chocolate, creamy, dry mix:

• 1 pound of Frozen Carrots has more Vitamin A, 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• Both Frozen Carrots and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Frostings, chocolate, creamy, dry mix:

• 1 pound of Frozen Carrots has 3.3 times more Calcium, 1.3 times more Potassium and 150.1 times more Water than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains 4 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frostings, chocolate, creamy, dry mix contain similar levels of Sodium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.4 times more Fiber than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains 10.8 times more Energy, 11.3 times more Fat, 11.6 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein