Nutrient Comparison: Frozen Carrots VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Frozen Carrots has 2.4 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 6.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.6 times more Sugars and 10.4 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.